Serves: 4
POINTS per Serve: 4.5
Core: NO
Prep Time: 5 mins (Plus 15 minutes Marinating Time)
Cooking Time: 5 mins
Ingredients
500g Chicken Tenderloins
Garlic Cloves - 2, Crushed
Soy Sauce - 1/4 Cup
Plain Bagels - 4
Watercress - 2 handfuls
Tomatoes - 2, Sliced
Sweet Chilli Sauce - 1/3 Cup
How To
1. Flatten tenderloins slightly. Place in a bowl with garlic and soy sauce. Marinate for 15 minutes.
2. Spray a large non-stick frying pan with oil and heat over medium heat. Cook chicken in batches, for 2 minutes each side or until cooked through. Transfer to a plate.
3. Split bagels and toast and toast the cut surfaces. Fill bagels with watercress, tomato and chicken. Serve with sweet chilli sauce.
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