Saturday, April 28, 2007
Lemon Prawns with Minted Cabbage
--> TIP If you're like me and are not very fond of fiddling with seafood, ask your local fishmonger to peel and devein the prawns for you!
Serves: 4
POINTS per serve: 2
CORE: Yes
Prep Time: 10mins (plus 10mins marinating time)
Cooking Time: 10mins
Ingredients
16 uncooked kingprawns, peeled leaving tails intact, deveined
t tbs lemon pepper seasoning
1 stick lemongrass, trimmed, finely grated
2 garlic gloves, crushed
2 tsp finely grated lemon rind
2tbs freshly squeezed lemon juice
120g red cabbage, core removed, shredded
120g savoy cabbage, core removed, shredded
1 cup loosely packed fresh mint leaves
lemon wedges to serve
1. Combine prawns, lemon pepper, lemongrass, garlic and half the lemon rind and juice in a large glass bowl. Cover with plastic wrap and place in the fridge for 10mins to marinate.
2. Heat a large wok on high heat. Spray with oil. Add half the prawns and stir fry for 4 - 5 mins or until they curl and change colour. Transfer to another bowl. repeat with remaining prawns.
3. Place cabbage, mint and remaining rind and juice in a large bowl. gently toss to combine. taste and season with salt and pepper.
4.Divide cabbage mix among serving plates. Top with Prawns. Serve with lemon wedge.
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