Thursday, May 31, 2007
Pork with Sun-Dried Tomato Crust
Serves: 4
POINTS per serve: 3.5
CORE: No
Prep Time: 10 Minutes
Cooking Time: 20 Minutes
Ingredients
½ tbs Olive Oil
½ tbs Balsamic Vinegar
½ Cup Sun-Dried Tomatoes (Not Packed in Oil), Re-hydrated in Hot Water – Sliced
4 Small Lean Butterfly Pork Steaks
Red Onion Salsa
1 Medium Red Onion – Finely Chopped
¼ Cup Balsamic Vinegar
1tsp Minced Chilli
2 Medium Tomatoes – Chopped
1tbs Fresh Sage – Chopped
1tsp Lime Rind – Grated
2tbs Lime Juice
2tsp Sugar
Cooking Instructions
1. In a food processor, combine the oil, vinegar and tomatoes until finely chopped.
3. Coat a pan with cooking spray, heat and cook the pork on both sides until browned and cooked through. Spread he sun-dried tomato mixture over the steaks. Serve with the salsa.
Salsa
3. Combine all the ingredients in a medium bowl. Mix well.
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