Serves: 4
POINTS per Serve: 5.5
Core: NO
Prep Time: 15 mins
Cooking Time: 10 mins
Ingredients
rump beef steak 560g, fat trimmed, thinly sliced
red oinion 1, thinly sliced
garlic clove 1, crushed
fresh ginger 2 tsp, finely chopped
cornflour 1tsp
asia at home black Bean Stir fry sauce, 1/3 cup
soy sauce 2 tbs
sugar 1 tsp
beef stock 1/4 cup, made with stock cube
baby bok choy 2, thinly sliced
steamed white rice 2 cups to serve
How To
1. Spray a non stick wok or frying pan with oil. Heat over medium - high heat. Add half the beef and stir-fry for 2 minutes or until well browned. Repeat with remaining beef. Transfer beef and any liquid to a bowl.
2. Spray a heated wok with oil. Add onion and stir fry for 2 minutes. Add garlic and ginger and stir fry for 1 minute.
3. Mix cornflour with 2 tablespoons of water. Return beef and any liquid to the pan with black bean sauce, soy sauce, sugar, stock and cornflour paste. Stir-fry until sauce thickens. Add bok choy. Stir-fry for 2 minutes or until wilted. Serve with Steamed rice.
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