Sunday, July 01, 2007

Microwave Mixed Stewed Fruits

Microwave Mixed Stewed Fruits

Serves: 2
POINTS per Serve: 2.5
Core: YES
Prep Time: 5 mins
Cooking Time: 6 mins


Ingredients
2 small pears, peeled, halved, cored leaving stem in tact
2 medium green apples, peeled halved, cored
1 tsp vanilla essence
2 tbs freshly squeezed orange juice
1/4 cup water
2 cinnamon sticks
2 dried whole cloves
1/2 tsp ground ginger
2 tbs low-fat natural yoghurt - to serve.


How To:
Place pear and apple in microwave-safe dish. Add essence, juice, water, cinnamon, cloves and ginger. Stir to combine.

Cover with plastic wrap and microwave on high for 6 - 7 minutes.

Remove from microwave and set aside for 5 minutes to cool slightly. Serve with Yoghurt.

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